Stopping your Common Cold

The virus that causes your cold has a specific route, they prefer physical transmission like from your hands to your nose. A study shows that the virus can survive up to 7 hours on your hands if you don’t wash your hands. So wash your hands after shaking hands, opening a door or pushing a cart. The other things you can do are listed below.

  1. Don’t skimp on Sleep
  2. Be finicky about sanitation
  3. Try not to touch public surfaces
  4. Avoid touching your face

But if you already have the sniffles this is what you have to do.

  1. Use alternative remedies
  2. Don’t overuse cold remedies
  3. Moisten the air with a humidifier
  4. Gargle a sore throat
  5. Consume chicken soup
  6. Drink a lot of water
  7. Go to bed

Following these instructions can help you avoid and beat your Cold.

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