The virus that causes your cold has a specific route, they prefer physical transmission like from your hands to your nose. A study shows that the virus can survive up to 7 hours on your hands if you don’t wash your hands. So wash your hands after shaking hands, opening a door or pushing a cart. The other things you can do are listed below.
- Don’t skimp on Sleep
- Be finicky about sanitation
- Try not to touch public surfaces
- Avoid touching your face
But if you already have the sniffles this is what you have to do.
- Use alternative remedies
- Don’t overuse cold remedies
- Moisten the air with a humidifier
- Gargle a sore throat
- Consume chicken soup
- Drink a lot of water
- Go to bed
Following these instructions can help you avoid and beat your Cold.
